Herbs for When and How Grief Arrives*
first days
when grief unmoors and ungrounds
wood betony
scullcap
first weeks
when grief appears as rage, anger, and/or restlessness
motherwort (lion hearted)
violet leaf
nettle
cinnamon/
cardamom/
spice to offset the bitterness of motherwort
first months
when grief deepens, develops wild edges,
and/or grows more tender
hawthorn
elderflower
rose
lavender
long-term
when grief exhausts or reactivates, when unexpected reminders resurface the loss
linden
lemon balm
valerian root
chamomile
passionflower
Blends and instructions available for current and former clients.
*Always consult with your medical provider before starting new herbs or supplements.